Disclaimer and Limitations:

This calculator is for entertainment purposes only. While it uses some data-based estimates, the actual calorie burn from masturbation can vary widely based on individual factors such as body composition, overall health, and specific movements.

The calculations provided are rough estimates and should not be considered medically or scientifically accurate. Masturbation should not be relied upon as a primary form of exercise or weight loss.

The intensity levels (light, moderate, vigorous) are subjective and their impact on calorie burn is an approximation. Individual experiences may vary significantly.

For accurate information about sexual health and calorie expenditure, please consult with a healthcare professional or certified fitness expert.