The tool is a helpful guide but is not a substitute for personalized medical or nutritional advice. Users with specific health conditions or unique dietary needs should seek advice from healthcare professionals.

Refeed days can help prevent metabolic slowdown, replenish glycogen stores, and provide a mental break from the restrictive nature of dieting, supporting long-term adherence to your weight loss plan.

How It Works:

• 1 Refeed Day: Adds a 20% increase in calories for one day per week.

• 3 Refeed Days: Adds 250 extra calories per day for three days of the week

For the best results, consider using the calculator as a starting point and adjust based on personal experience, goals, and professional advice

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